Herbal Allies for the 4th Trimester – $TBA

This comprehensive workshop covers the healing characteristics of many herbs and how we can best utilize their medicine in the postpartum period. Topics include

  • Sitz baths + pads
  • Teas + infusions
  • Tinctures
  • Salves
  • Vaginal steaming
  • Herbal body oiling
  • Nervines
  • Galactagogues (and why you probably don’t NEED them)
  • Astringents
  • Antibacterial, antimicrobial, + antiseptic herbs
  • Herbal sources of vitamins + minerals
  • Herbs for after pains
  • Herbs for perineal trauma
  • Herbs for common breastfeeding ailments
  • So much more!

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Preparing for Postpartum -$TBA

This comprehensive workshop is dedicated to setting you up for success during your immediate postpartum period. We will cover topics such as

  • What to expect physically and emotionally
  • Physica healing
  • Emotions and the hormonal matrix of postpartum
  • The signs of postpartum mood + anxiety disorders & when to seek additional support
  • Bonding
  • Attachment
  • Infant sleep
  • Infant feeding
  • Meals + Nourishment
  • Your relationship with your partner
  • Your relationship with your new body
  • Building your support systems + community resources
  • How a postpartum doula can benefit the whole family
  • So much more!

This workshop is still being developed. Sign up for my newsletter to hear about the latest updates on when and where you can catch it! 

Private Childbirth Education – $225

This is a comprehensive 9 hour curriculum, it can either be taught in one full day or broken down into three 3-hour classes, right in the comfort of your own home (or over Skype!) Topics will include:

  • Common ailments in pregnancy and ways you can manage them
  • Creating a birth plan
  • Packing your birth bag 
  • Nutrition during pregnancy 
  • Routine prenatal testing 
  • The anatomy and physiology of the labor process 
  • The three stages of labor 
  • The holistic stages of labor 
  • Interventions during labor 
  • Comfort measures 
  • Preparing for a cesarean 
  • The immediate postpartum 
  • SO much more!